Hi, welcome — I’m glad you’re here.
I’m a psychotherapist, author of six self-help books, and creator of trauma-informed mental health resources. My work is rooted in supporting healing, emotional regulation, and meaningful personal growth, especially after difficult or abusive experiences.
I create accessible, practical tools designed to meet people where they are — supportive, empowering, and easy to return to in everyday life. Each resource is shaped by both professional experience and a deep understanding of how personal healing really is.
I hope you find something here that supports and encourages you.
Yours in health and healing,
Kay Douglas
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Featured Products
64 Vagus Nerve cards Polyvagal therapy Mental health coping skills Nervous system regulation Therapy resources Somatic exercises for trauma
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Vagus Nerve Workbook Nervous system regulation journal Polyvagal therapy Mental health therapy resources Somatic exercises for trauma
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US$2.50
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US$5.00
Happiness workbook journal. Self care gift for her. Mindfulness mental health ebook. Finding joy worksheets. How to be happy. Self-esteem help.
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US$2.50
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Mindfulness Affirmation Cards. Mental health affirmations Coping card deck Self-help flashcards for inner peace Encouragement Printable PDF
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US$2.50
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60 Somatic Therapy Practice cards Stress relief coping skills Nervous system regulation Mental health Therapy resources Self-care exercises
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36 Mindfulness Cards Guided Meditation Scripts Gift for her Breathing exercises Emotional regulation Anxiety Printable Digital download PDF
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Anxiety Coping Skills Cards. Anxiety relief Therapy tools Mindfulness stress management strategies Mental health Printable digital download
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US$2.50
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US$5.00
64 Self-Care Strategy Cards. Printable mindfulness flashcards. Gift for a woman. Selfcare suggestions. Self-love card deck. Digital download. PDF.
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US$2.50
Original Price:
US$5.00
PRINTABLE DIGITAL DOWNLOADS