Kay Douglas -web.jpg

Hi, welcome — I’m glad you’re here.

I’m a psychotherapist, author of six self-help books, and creator of trauma-informed mental health resources. My work is rooted in supporting healing, emotional regulation, and meaningful personal growth, especially after difficult or abusive experiences.

I create accessible, practical tools designed to meet people where they are — supportive, empowering, and easy to return to in everyday life. Each resource is shaped by both professional experience and a deep understanding of how personal healing really is.

I hope you find something here that supports and encourages you.

Yours in health and healing,
Kay Douglas

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