64 Vagus Nerve cards Polyvagal therapy Mental health coping skills Nervous system regulation Therapy resources Somatic exercises for trauma
Our 64 Vagus Nerve Exercise Cards are designed to promote nervous system regulation, and support mental health. Perfect for polyvagal therapy, these cards provide somatic exercises for emotional regulation, and trauma recovery, offering practical tools for stress management, anxiety, and PTSD.
Research shows that the vagus nerve plays a key role in calming your body and mind, helping you manage stress, regulate emotions, and heal from trauma through simple, effective exercises. Each card features a focused vagus nerve exercise or coping skill, helping you integrate therapy tools into your daily routine. Whether you're a professional using these as trauma therapy resources or someone seeking personal growth, these cards are ideal for nervous system support.
These therapy resources are grounded in polyvagal theory, offering insights into nervous system regulation through accessible, hands-on practices. Use them to build self-awareness, foster emotional stability, and support healing from trauma.
These 64 Somatic Exercise Cards are available as a PDF file for immediate printing and use. They also make a practical gift.
::::: WAYS TO USE VAGUS NERVE PRACTICE CARDS L :::::
DAILY PRACTICE: Draw a card to set an intention for your nervous system regulation practice that day.
IN-THE-MOMENT CALM: When feeling overwhelmed, pick a card at random and practice the suggested technique.
THEMATIC FOCUS: Organize the cards by type and choose one based on your current needs.
GUIDED ROUTINE: Select 2–3 cards and create a mini routine for a full vagus nerve reset.
PAIR WITH JOURNALLING: After practicing from a card, write about how it made you feel different.
USE BEFORE SLEEP: Choose a card focused on calming the nervous system as part of your night time routine.
SHARE IN A GROUP: Use the cards with friends, family, or clients as a shared nervous system regulation activity.
PERSONALIZE YOUR SELECTION: Keep your most effective vagus nerve exercises on hand for quick access.
:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase these Trauma recovery strategy cards.
Please note that this art is a digital download only. No physical print will be shipped to you. After you make your purchase, you will be sent a download link. The link expires 24 hours after the purchase. If you click an expired link, you will be sent a new link to the email address used for the initial purchase.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 17-page files in PDF format - 1 for A4 size and the other for US Letter size.
There are 4 affirmations per page - 64 strategy cards in total.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Our best wishes,
Kay and Julia xx
Our 64 Vagus Nerve Exercise Cards are designed to promote nervous system regulation, and support mental health. Perfect for polyvagal therapy, these cards provide somatic exercises for emotional regulation, and trauma recovery, offering practical tools for stress management, anxiety, and PTSD.
Research shows that the vagus nerve plays a key role in calming your body and mind, helping you manage stress, regulate emotions, and heal from trauma through simple, effective exercises. Each card features a focused vagus nerve exercise or coping skill, helping you integrate therapy tools into your daily routine. Whether you're a professional using these as trauma therapy resources or someone seeking personal growth, these cards are ideal for nervous system support.
These therapy resources are grounded in polyvagal theory, offering insights into nervous system regulation through accessible, hands-on practices. Use them to build self-awareness, foster emotional stability, and support healing from trauma.
These 64 Somatic Exercise Cards are available as a PDF file for immediate printing and use. They also make a practical gift.
::::: WAYS TO USE VAGUS NERVE PRACTICE CARDS L :::::
DAILY PRACTICE: Draw a card to set an intention for your nervous system regulation practice that day.
IN-THE-MOMENT CALM: When feeling overwhelmed, pick a card at random and practice the suggested technique.
THEMATIC FOCUS: Organize the cards by type and choose one based on your current needs.
GUIDED ROUTINE: Select 2–3 cards and create a mini routine for a full vagus nerve reset.
PAIR WITH JOURNALLING: After practicing from a card, write about how it made you feel different.
USE BEFORE SLEEP: Choose a card focused on calming the nervous system as part of your night time routine.
SHARE IN A GROUP: Use the cards with friends, family, or clients as a shared nervous system regulation activity.
PERSONALIZE YOUR SELECTION: Keep your most effective vagus nerve exercises on hand for quick access.
:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase these Trauma recovery strategy cards.
Please note that this art is a digital download only. No physical print will be shipped to you. After you make your purchase, you will be sent a download link. The link expires 24 hours after the purchase. If you click an expired link, you will be sent a new link to the email address used for the initial purchase.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 17-page files in PDF format - 1 for A4 size and the other for US Letter size.
There are 4 affirmations per page - 64 strategy cards in total.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Our best wishes,
Kay and Julia xx
Our 64 Vagus Nerve Exercise Cards are designed to promote nervous system regulation, and support mental health. Perfect for polyvagal therapy, these cards provide somatic exercises for emotional regulation, and trauma recovery, offering practical tools for stress management, anxiety, and PTSD.
Research shows that the vagus nerve plays a key role in calming your body and mind, helping you manage stress, regulate emotions, and heal from trauma through simple, effective exercises. Each card features a focused vagus nerve exercise or coping skill, helping you integrate therapy tools into your daily routine. Whether you're a professional using these as trauma therapy resources or someone seeking personal growth, these cards are ideal for nervous system support.
These therapy resources are grounded in polyvagal theory, offering insights into nervous system regulation through accessible, hands-on practices. Use them to build self-awareness, foster emotional stability, and support healing from trauma.
These 64 Somatic Exercise Cards are available as a PDF file for immediate printing and use. They also make a practical gift.
::::: WAYS TO USE VAGUS NERVE PRACTICE CARDS L :::::
DAILY PRACTICE: Draw a card to set an intention for your nervous system regulation practice that day.
IN-THE-MOMENT CALM: When feeling overwhelmed, pick a card at random and practice the suggested technique.
THEMATIC FOCUS: Organize the cards by type and choose one based on your current needs.
GUIDED ROUTINE: Select 2–3 cards and create a mini routine for a full vagus nerve reset.
PAIR WITH JOURNALLING: After practicing from a card, write about how it made you feel different.
USE BEFORE SLEEP: Choose a card focused on calming the nervous system as part of your night time routine.
SHARE IN A GROUP: Use the cards with friends, family, or clients as a shared nervous system regulation activity.
PERSONALIZE YOUR SELECTION: Keep your most effective vagus nerve exercises on hand for quick access.
:::: AFTER YOUR PURCHASE ::::
Thank you for deciding to purchase these Trauma recovery strategy cards.
Please note that this art is a digital download only. No physical print will be shipped to you. After you make your purchase, you will be sent a download link. The link expires 24 hours after the purchase. If you click an expired link, you will be sent a new link to the email address used for the initial purchase.
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive 2 x 17-page files in PDF format - 1 for A4 size and the other for US Letter size.
There are 4 affirmations per page - 64 strategy cards in total.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Don't hesitate to get in touch with us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Our best wishes,
Kay and Julia xx
