Personalized Self-care journal 30 day-challenge Wellbeing goals Self-love planner Mindfulness Gift for mom Gift for woman Digital download
US$8.00
This beautiful personalized self-care journal has been designed to guide you through a 30-day self-care challenge to enhance your health and well-being. This 87 -page digital download combines elements of a gratitude journal, self-care planner, a self-love workbook and mindfulness. It also makes a beautiful gift.
The morning and evening self-reflection pages will help you to set intentions for each day and acknowledge the daily self-nurturing that you do and the successes you have.
Key Features:
• 🌿 Daily Gratitude Practice: Cultivate positivity with focused prompts to reflect on daily blessings.
• 💖 Self-Love Planner: Embrace self-compassion and nurture your well-being with targeted self-care goals.
• 🧘 Mindfulness: Engage in self-reflection exercises for stress management and heightened awareness.
• 📅 30-Day Challenge: Build lasting habits with a structured, achievable self-care challenge.
Download our Self-Care 30-Day Challenge Journal and embark on a journey of self-love, mindfulness, and lasting well-being.
Please note that this is a digital download only. No physical print will be shipped to you. After purchase, we will send you your personalized file within 24 hours.
For further instructions for downloading the product after purchase see here:
https://www.etsy.com/help/article/3949
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive an 87 page file in PDF format, in your choice of US Letter, A4, and A5 sizes.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Please contact us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Best wishes, Kay and Julia. xx
The morning and evening self-reflection pages will help you to set intentions for each day and acknowledge the daily self-nurturing that you do and the successes you have.
Key Features:
• 🌿 Daily Gratitude Practice: Cultivate positivity with focused prompts to reflect on daily blessings.
• 💖 Self-Love Planner: Embrace self-compassion and nurture your well-being with targeted self-care goals.
• 🧘 Mindfulness: Engage in self-reflection exercises for stress management and heightened awareness.
• 📅 30-Day Challenge: Build lasting habits with a structured, achievable self-care challenge.
Download our Self-Care 30-Day Challenge Journal and embark on a journey of self-love, mindfulness, and lasting well-being.
Please note that this is a digital download only. No physical print will be shipped to you. After purchase, we will send you your personalized file within 24 hours.
For further instructions for downloading the product after purchase see here:
https://www.etsy.com/help/article/3949
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive an 87 page file in PDF format, in your choice of US Letter, A4, and A5 sizes.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Please contact us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Best wishes, Kay and Julia. xx
This beautiful personalized self-care journal has been designed to guide you through a 30-day self-care challenge to enhance your health and well-being. This 87 -page digital download combines elements of a gratitude journal, self-care planner, a self-love workbook and mindfulness. It also makes a beautiful gift.
The morning and evening self-reflection pages will help you to set intentions for each day and acknowledge the daily self-nurturing that you do and the successes you have.
Key Features:
• 🌿 Daily Gratitude Practice: Cultivate positivity with focused prompts to reflect on daily blessings.
• 💖 Self-Love Planner: Embrace self-compassion and nurture your well-being with targeted self-care goals.
• 🧘 Mindfulness: Engage in self-reflection exercises for stress management and heightened awareness.
• 📅 30-Day Challenge: Build lasting habits with a structured, achievable self-care challenge.
Download our Self-Care 30-Day Challenge Journal and embark on a journey of self-love, mindfulness, and lasting well-being.
Please note that this is a digital download only. No physical print will be shipped to you. After purchase, we will send you your personalized file within 24 hours.
For further instructions for downloading the product after purchase see here:
https://www.etsy.com/help/article/3949
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive an 87 page file in PDF format, in your choice of US Letter, A4, and A5 sizes.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Please contact us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Best wishes, Kay and Julia. xx
The morning and evening self-reflection pages will help you to set intentions for each day and acknowledge the daily self-nurturing that you do and the successes you have.
Key Features:
• 🌿 Daily Gratitude Practice: Cultivate positivity with focused prompts to reflect on daily blessings.
• 💖 Self-Love Planner: Embrace self-compassion and nurture your well-being with targeted self-care goals.
• 🧘 Mindfulness: Engage in self-reflection exercises for stress management and heightened awareness.
• 📅 30-Day Challenge: Build lasting habits with a structured, achievable self-care challenge.
Download our Self-Care 30-Day Challenge Journal and embark on a journey of self-love, mindfulness, and lasting well-being.
Please note that this is a digital download only. No physical print will be shipped to you. After purchase, we will send you your personalized file within 24 hours.
For further instructions for downloading the product after purchase see here:
https://www.etsy.com/help/article/3949
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive an 87 page file in PDF format, in your choice of US Letter, A4, and A5 sizes.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Please contact us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Best wishes, Kay and Julia. xx
This beautiful personalized self-care journal has been designed to guide you through a 30-day self-care challenge to enhance your health and well-being. This 87 -page digital download combines elements of a gratitude journal, self-care planner, a self-love workbook and mindfulness. It also makes a beautiful gift.
The morning and evening self-reflection pages will help you to set intentions for each day and acknowledge the daily self-nurturing that you do and the successes you have.
Key Features:
• 🌿 Daily Gratitude Practice: Cultivate positivity with focused prompts to reflect on daily blessings.
• 💖 Self-Love Planner: Embrace self-compassion and nurture your well-being with targeted self-care goals.
• 🧘 Mindfulness: Engage in self-reflection exercises for stress management and heightened awareness.
• 📅 30-Day Challenge: Build lasting habits with a structured, achievable self-care challenge.
Download our Self-Care 30-Day Challenge Journal and embark on a journey of self-love, mindfulness, and lasting well-being.
Please note that this is a digital download only. No physical print will be shipped to you. After purchase, we will send you your personalized file within 24 hours.
For further instructions for downloading the product after purchase see here:
https://www.etsy.com/help/article/3949
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive an 87 page file in PDF format, in your choice of US Letter, A4, and A5 sizes.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Please contact us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Best wishes, Kay and Julia. xx
The morning and evening self-reflection pages will help you to set intentions for each day and acknowledge the daily self-nurturing that you do and the successes you have.
Key Features:
• 🌿 Daily Gratitude Practice: Cultivate positivity with focused prompts to reflect on daily blessings.
• 💖 Self-Love Planner: Embrace self-compassion and nurture your well-being with targeted self-care goals.
• 🧘 Mindfulness: Engage in self-reflection exercises for stress management and heightened awareness.
• 📅 30-Day Challenge: Build lasting habits with a structured, achievable self-care challenge.
Download our Self-Care 30-Day Challenge Journal and embark on a journey of self-love, mindfulness, and lasting well-being.
Please note that this is a digital download only. No physical print will be shipped to you. After purchase, we will send you your personalized file within 24 hours.
For further instructions for downloading the product after purchase see here:
https://www.etsy.com/help/article/3949
:::: PRINTING ::::
You can print on your own computer or take the file to your favourite print shop for printing. If printing at home set your printer to “100%” or “Actual Size” before printing (not to “Fit”).
Please note, when printed the colours may vary from what you see here due to monitor calibration, print settings and material type. The quality of printed images depends on the quality of your printer.
:::: ASSISTANCE ::::
Please contact us if you need any assistance. We will be happy to help.
:::: WHAT YOU WILL RECEIVE ::::
You will receive an 87 page file in PDF format, in your choice of US Letter, A4, and A5 sizes.
:::: FOR PERSONAL USE ONLY ::::
All downloads and prints from our shop are for personal use only. You can print this product as many times as you like for yourself, give it as a gift or share it with therapy clients or students. However, reselling, or any commercial use of this product is not allowed. You may not alter, copy, or share these files under any circumstances.
:::: REFUNDS / RETURNS / EXCHANGES ::::
Due to this product being a digital file, we do not offer refunds, exchanges, returns, or cancellations. Please contact us if you have any problems with your order or have any questions.
:::: THANK YOU FOR VISITING OUR SHOP ::::
If you have any queries or questions, please feel free to message us. We will reply as soon as possible.
Best wishes, Kay and Julia. xx