Hi. Welcome. Thanks for stopping by. As a psychotherapist, author of six self-help books, and creator of mental health resources, I’m passionate about helping people grow and make positive changes. My books cover topics close to my heart, from healing after abusive relationships to embracing life fully.
Seeing the need for accessible and affordable healing tools, I began creating mental well-being resources. I’m thrilled to collaborate with my artistic granddaughter, Julia, whose creativity brings these tools to life. Together, we blend my expertise with her talent to design colorful, uplifting resources that inspire and support.
We hope our work provides the encouragement and inspiration you need to thrive.
Yours in health and healing,
Kay Douglas
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PRINTABLE DIGITAL DOWNLOADS
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60 Positive Affirmation Cards $2.50
This set of 60 positive affirmation cards harnesses the law of attraction to accelerate positive spiritual growth and the ability to manifest your desires. These unique aren't just about inspiration; they're a practical tool for setting positive intentions.
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Happiness Mindset Journal $2.50
This workbook offers insights and actionable steps to attain enduring happiness. Drawing from cutting-edge research in positive psychology, neuroscience, and mindfulness, ‘Happiness Mindset’ provides practical strategies to harness your strengths.
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64 Self-care Strategy Cards $2.50
Self-care is an act of self-love. Our set of 64 self-care strategy cards offers gentle reminders of ways to nurture your mind, body, and soul. This card deck features practical self care suggestions. accompanied by soothing water colored illustrations..
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64 Trauma Recovery Strategy Cards $2.50
Our 64 Trauma Recovery Strategy Cards are designed to be your companion on the journey to healing and resilience. These recovery cards offer comprehensive coping suggestions for navigating the complexities of trauma recovery.
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60 Happiness Affirmation Cards $2.50
Our 64 Happiness Affirmation Cards are designed to boost your mental health, increase self-care, and inspire self-love. Each card features stunning sunflower imagery, radiating positivity and hope, perfect for moments when you need a happiness boost..
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50 Narcissistic Abuse Writing Prompts $2.50
Our 50 Narcissistic Abuse Recovery Journal Writing Prompts journal is a narcissism healing workbook designed for abuse survivors and therapists. Each strength-based prompt is designed to help you in your narcissistic abuse recovery.
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100 Best Year Ever Writing Prompts $2.50
Achieve your dreams with 100 powerful goal-setting writing prompts. Each prompt is designed to clarify your goals, inspire positive change, boost motivation, ignite your passion, increase confidence, create a success plan, and create your best year ever.
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64 Mindfulness Affirmation Cards $2.50
Our Mindfulness Affirmation Cards are an inspiring set of affirmations designed to nurture your mental health and foster inner peace. This card deck provides encouragement affirmations and empowerment affirmations to uplift your spirit.
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64 Anxiety Coping Skills Cards $2.50
Our 64 Anxiety Coping Skills Cards are designed as guidance for anxiety relief and stress management. These cards offer comprehensive, practical anxiety strategies, mindfulness tools, and self-soothing help to support your mental health journey.
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Printable Grief Affirmation Cards $2.50
These Grief Affirmation Cards offer compassionate support for navigating through grief, loss, bereavement and heartbreak. This digital download offers immediate access to comforting affirmations. Gentle reminders to assist in finding solace.
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64 Heal Your Inner Child Affirmations $2.50
Heal Your Inner Child Affirmation Cards feature 60 beautifully illustrated affirmations, supporting trauma recovery, self-love, and therapy. Available as a convenient, printable PDF for immediate use and healing.
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Printable Life Planner for Productivity $2.50
Our Printable Life Planner is your ultimate personal schedule for achieving your goals, prioritizing health, embracing self-care and positive change, and more. This planner is focused on self-improvement, providing daily, monthly, and yearly organization.
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64 Powerful ADHD Affirmation Cards $2.50
Our ADHD Affirmation Cards are a powerful tool designed to empower adults and teens living with ADHD or to be used in therapy. Each card features an encouraging affirmation to address common challenges of Attention Deficit Disorder.
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50 Powerful Self-esteem Writing Prompts $2.50
Our 50 self-esteem journal writing prompts are designed to tap into strengths and boost confidence and self-love. Each page has a thought-provoking writing prompt aimed at guiding you towards a deeper understanding of yourself and your worth.
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60 Confidence Affirmation Cards $2.50
Our 60 Positive Affirmation Cards give messages of encouragement to inspire motivation, self-love and confidence.
Each card has been meticulously crafted by Julia to empower and uplift, featuring beautiful illustrations that resonate with the soul. -
60 DBT Affirmation Coloring Pages $2.50
Our 60 DBT Affirmation Coloring Pages are a powerful tool for mindfulness and emotional regulation, with affirmations and positive quotes. Use it as a skill coloring book to reinforce DBT techniques and enhance your mental health.
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60 Printable Self-love Affirmation Cards $2.50
Nurture yourself with our beautiful Self-Love Affirmation Cards, each adorned with delicate floral watercolour designs. This positive card deck is a gentle reminder to cultivate self-care, self-esteem, and self-compassion and to embrace the beauty within.
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Printable Mindfulness Skills Cards $2.50
Mindfulness is a powerful tool for mental wellness. Our set of 36 Mindfulness Cards offer guided meditation scripts, breathing exercises, and mindfulness practice exercises designed to help emotional regulation, grounding, anxiety relief, and inner peace.
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64 Resilience Affirmation Cards $2.50
Our 63 Resilience Affirmation Card Deck is your ultimate self-help tool for cultivating confidence, coping skills, self-esteem, self-love, and empowerment. Positive inspiration designed to increase your inner strength and resilience.
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50 Heal Your Inner Child Writing Prompts $2.50
Unlock the door to growth with our 50 Healing Your Inner Child Writing Prompts. This childhood recovery journal has been carefully created to support people on a gentle path to healing inner child wounds and recovering from childhood trauma.
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64 Neurodivergence Affirmation Cards $2.50
Our 64 Neurodivergent Affirmation Cards are designed for people with ADHD, Autism, and other forms of neurodiversity seeking positivity and encouragement. For both adults and teens, offering support and empowerment on their journey.
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60 Boho Printable Affirmation Cards $2.50
Embrace positivity with this cute set of 60 Boho Affirmation Cards featuring delightful and vibrant flowers and powerful affirmations designed to boost self-esteem, inspire success, and foster motivation, resilience, self-love, and confidence.
Affirmations are simple yet powerful statements that can reshape your thoughts, emotions, and actions. They are a tool for fostering positivity, building confidence, and creating meaningful change in our lives.
We view and interpret our world through our belief systems. Our beliefs drive our behaviour, whether it is respectful or abusive.
Why is our attachment to an abusive partner often so strong when abuse is happening? A phenomenon called trauma bonding can help to explain it.
If we are living with abuse, we are very likely to want to see change. We may long to see improvements in our relationship and want to have a happy relationship and keep our family together.
When destructive words are used against us repeatedly and relentlessly, we can soon begin to second-guess ourselves and doubt our own intentions, behaviors, and insights.
Safety is a primary concern when we are living with destructive behavior. Women are sometimes caught by surprise when they wrongly assume they are safer than they actually are.
Some people have the knack of sucking the joy out of every special occasion. If our partner happens to be one of these people we are likely to be left with bitter disappointment.
If we have left as abusive relationship, building a new life can be lonely and exhausting. There may be moments when we long to give up and go back to the familiarity of our old life.
Abuse is power play in action. Many tactics can be used to get the upper hand in the relationship. It is important to be fully aware when powerplays start to be used.
If we try to tell people we are being abused by our partner the comments people make may be unhelpful, or downright destructive.
Love-bombing is a manipulation technique using intense attention and affection, given with the hidden agenda of drawing the recipient into an unhealthy relationship.
Children living in an unhappy, unsafe home, are usually torn and confused. They adapt in many ways to cope with the situation.
The words we say to ourselves have a powerful impact on our emotions, thoughts, and behaviors. Our words can bring us down or uplift us, so it is very important to speak to ourselves in empowering ways.
Writing Invisible Wounds was a deeply profound, spiritual experience, and one that I will never forget. After 4 ½ years of abuse I was at incredibly low ebb…
The most effective way we can protect ourselves from abuse is to ensure we are very clear about what behaviors cross the line. This is not as simple as it sounds.