62 Ways to Nurture Yourself
Practicing good self-care is vital to counter stress and increase wellbeing. Here are some suggestions on ways to increase your self-care.
Take a ‘mental health day’ off.
Read an inspirational book.
Have a warm drink.
Listen to a positive, motivational tape.
Write in your journal.
Take a warm scented bath
Go for a walk
Sit in the sun.
Have breakfast in bed.
Phone a friend.
Have a massage.
Explore nature – go to the beach or bush.
Play with an animal.
Buy yourself some flowers or a plant.
Give yourself a hand, foot or body massage.
Spend time in the garden.
Get some exercise.
Write a letter to an old friend.
Go to the movies or a show.
Play your favorite music.
Write some poetry.
Do something creative just for pleasure.
Go window shopping.
Write in your journal about your special accomplishments.
Walk in the rain.
Tune into yourself and find out what you’re feeling and what you need.
Plan something fun – an outing, treat or holiday.
Stop and smell the flowers
Have a spa, swim or sauna.
Cook something special.
Go to bed early.
Watch the sunset.
Buy yourself something special.
Watch a funny video.
Meditate or pray.
Listen to the birds.
Relax with a good book.
Cuddle your favorite stuffed animal.
Make a list of things that make you happy.
Say soothing, loving things to yourself.
Go to a park and swing on the swings.
Wake up early and watch the sunrise.
Make a special meal just for you.
Write about how you are feeling.
Light a candle.
Browse in a book store.
Draw or paint a picture.
Visualize a safe, relaxing scene and imagine stepping into it and soaking up the peace.
Ask someone for a hug.
Do some yoga.
Give yourself a facial.
Write down everything you love about yourself.
Burn essential oils in the oil burner.
Play some calming music.
Notice your achievements and give yourself credit for them.
Create quality time for you by taking the phone off the hook.
Ask for the help and support you need.
Go to the library.
Give yourself permission to sit and relax.
Eat something nourishing.
Sing or dance.
Lie on the grass.
Have a foot bath.
© Copyright Kay Douglas.
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